Warm-up: Coach’s Choice
Strength/Skill: Reveiw the WOD Movements and Make a Board!
WOD: “2020” for Time (45 Minute Cap)
20 Movements-20 Reps Each
*Complete in ANY order you would like. Must finish one movement before moving to the the next. Can use any weights/heights, etc you would like.*
GHD Sit Ups
GHD Extensions
Box Jumps
Calories on Bike
Calories on Row
KB Swings
DB Snatch (alternating)
Medicine Ball Cleans
Chest to Bar
Toes to Bar
HRPUs
Ring Dips
Jump Lunges
Mountain Climbers
DB Overhead Squats
Ab Mat Sit Ups
Ground to Overhead
Up and Overs
Goblet Squats
Tuck Jumps
Stimulus/Focus: Have fun! Happy New Year!
Cool Down: Happy New Year! Spend the day with your family!