Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (5 x 2 )
Use 90% for all sets. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
3 Push Jerks (135/95)
6 Toes to Bar
12 Double Unders
Stimulus/Focus: Bye, bye shoulders! Try to rest between each movement so you can do the reps unbroken.
Cool Down: Tabata Diagonal Plank Holds