Posted on

30 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (2 x 2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: For Time (10 Minute Cap)
75 Burpees
*Top of Each Minute 5 Wall Balls (20/14)

Stimulus/Focus: This workout is a cardio grind. Just go. The faster you go the less wall balls you have to do!

Cool Down: ROMWOD