Warm-up: Coach’s Choice
Strength/Skill: Power Clean (5 x 4 x 3 x 2 x 1)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (18 Minutes)
-21-15-9-15-21-
Power Cleans (95/65)
Wall Balls (20/14)
*Every (-) Complete 5 Chest to Bar Pull Ups
Stimulus/Focus: The rep count should allow you to do a lot of this unbroken. Push yourself to do so as much as you can. The power cleans will likely need to be broken. Keep sets larger and try to take short breaks in between them.
Cool Down: 50 Wall Ball Ab Mat Sit Ups