Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (3 x 3 x 3 x 3 x 3 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 6 RFT (15 Minute Cap)
10 Power Snatch (70% of heaviest triple from today)
15 Wall Balls (20/14)
*At the top of each minute do three burpees*
Teen/Masters RX: 14/10
Stimulus/Focus: This is going to push you. Try to do your work in no more than two sets. Be ready for the burpees and get them done quickly in order to have as much time to work as possible.
Cool Down: 50 Ab Mat Wall Ball Sit Ups