Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (2 x 2 x 2 x 2 x 2)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 4 RFT (20 Minutes)
21 Overhead Squats (95/65)
42 Double Unders
21 Toes to Bar
Stimulus/Focus: Shoulder and lung crusher. Break work into moderate sets–no more than 3 sets per movement.
Cool Down: 5 Minutes of Shoulder Mobility/Stretching