Warm-up: Coach’s Choice
Strength/Skill: Review the Day’s Movements
WOD: All lifts will happen on a two-minute clock.
Shoulder Press (5 x 5 x 5 x 5 x 5 )Start at 70% of your 1 RM and get AHAP.
Push Press (3 x 3 x 3 x 3 x 3)Start at heaviest shoulder press weight and get AHAP.
Push Jerk (2 x 2 x 2 x 2 x 2)Start at heaviest push press weight and get AHAP
Split Jerk (1 x 1 x 1 x 1 x 1)Start at heaviest push jerk weight and get AHAP.
Cool Down: Tabata Handstand Holds