Warm-up: Coach’s Choice
Strength/Skill: Deadlift (1 x 1 x 1 x 1 x 1 x 1 x 1 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (15 Minute Cap)
10 Box Jumps (24/20)
20 Ab Mat Sit Ups
30 Double Unders
Stimulus/Focus: Jump, jump! Legs are going to be tired. Push hard and take advantage of the rest sit ups offer. Try to do all work unbroken.
Cool Down: 3 Rounds
5 Bike Cals
10 Banded Good Mornings