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08 June 2021

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (1 x 1 x 1 x 1 x 1 x 1 x 1 )

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 5 RFT (15 Minute Cap)
10 Box Jumps (24/20)
20 Ab Mat Sit Ups
30 Double Unders

Stimulus/Focus: Jump, jump! Legs are going to be tired. Push hard and take advantage of the rest sit ups offer. Try to do all work unbroken.

Cool Down: 3 Rounds
5 Bike Cals
10 Banded Good Mornings

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