Warm-up: Coach’s Choice
Strength/Skill: Power Clean (1 x 1 x 1 x 1 x 1 x 1 x 1)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 4 Four-Minute Rounds for Reps
400 Meter Run
ME Power Cleans @ 70%
Stimulus/Focus: Run as hard as you can each time. Do not rest on the run! Score is your total number of power clean reps over the four rounds.
Cool Down: Tabata Side Planks