Warm-up: Coach’s Choice
Strength/Skill: Deadlift (3 x 3 x 3 x 3 x 3 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute AMRAP
4 Deadlifts (165/115)
6 Pull Ups
8 Burpees over the Bar
Teen/Masters RX: 115/75
Stimulus/Focus: Short rep scheme, long time domain. This should allow you to do all work unbroken and quickly. Break as needed between movements. Aim for 10 rounds.
Cool Down: 3 Rounds
100 Meter Row
10 Strict Push Ups