Warm-up: Coach’s Choice
Strength/Skill: Floor Press (6 x 6)
Use 80% for all sets. Lift on a 3-minute clock.
WOD: For Time (20 Minute Cap)
500-400-300-200-100 Meter Run
50-40-30-20-10 Strict Push Ups
Stimulus/Focus: Opposing muscle groups at work. Push hard on the run. The push ups will give you time to rest your lungs. Do the push ups perfectly. Keep small sets to help you maintain good form.
Cool Down: 3 Rounds
100 Meters
5 Strict Chest to Bar Pull Ups