Warm-up: Coach’s Choice
Strength/Skill: Snatch (20 Minutes to Find 1 RM)
WOD: Opposing Ladder for Time (25 Minute Cap)
10-9-8-7-6-5-4-3-2-1
Snatch (60% of Today’s Heaviest)
1-2-3-4-5-6-7-8-9-10
Strict Pull Up
RX+: 70% and strict chest to bar
Stimulus/Focus: This workout is meant to be moderately challenging and somewhat slow. Much of the work will be done in singles. Try to string work together anytime you can. Your grip will be taxed, so rest between movements as needed.
Cool Down: 5 Minutes of Shoulder Mobility