Warm-up: Coach’s Choice
Strength/Skill: Handstand Walk Skill Work
WOD: Five 5-Minute AMRAPs. One minute to rest in between each one. Each run counts as one rep. Each 5′ distance of the movement counts as rep.
5-Minute AMRAP
100 Meter Run
50′ Walking Lunge
5-Minute AMRAP
100 Meter Run
50′ Bear Crawl
5-Minute AMRAP
100 Meter Run
50′ Duck Walk
5-Minute AMRAP
100 Meter Run
50′ Crab Walk
5-Minute AMRAP
100 Meter Run
50′ Handstand Walk
Cool Down: Tabata Plank Holds