Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: 4 Rounds for Reps
1 Minute ME Up and Overs (100/75)
1 Minute ME Kettlebell Overhead Squats (1.5/1)
1 Minute ME GHD Sit Ups
1 Minute ME Kettlebell Bottoms Up Carries (25′)(25#/15#)
1 Minute ME Med Ball Cleans (20/14)
Teen/Masters RX: 75/50; 1/25#; 25#/18#; 14/10
Stimulus/Focus: This workout is designed to get you comfortable with movements we don’t incorporate often. Work as hard as you can at each station. Choose weights that do not frustrate you, but challenge you to keep moving.
Cool Down: ROMWOD