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21 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Shoulder Press (5 x 5 )

Use 70% for all sets. Lift on a 3-minute clock.

WOD: For Time (15 Minute Cap)
50-40-30-20-10
Shoulder Press (45/35)(35/25)
Weighted Box Step Ups (45/35)(35/25)
*Front Rack or Back Rack

Stimulus/Focus: This should scream light and fast. Complete big sets of work.

Cool Down: 3 Rounds
10 Bicep Curls
10 Skull Crushers
*Use bar from the workout*

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