Warm-up: Coach’s Choice
Strength/Skill: Power Clean (4 x 3 )
Use 75% for all sets. Lift on a three minute clock.
WOD: 10 Minute EMOTM
100 Meter Run
Max Effort Power Cleans (135/95)(95/65) with Remaining Time in the Minute
Stimulus/Focus: Move fast! It is only 10 minutes. You will be gassed the entire time. Score is your number of power cleans in the ten minutes.
Cool Down: ROMWOD