Warm-up: Coach’s Choice
Strength/Skill: Muscle Up Progressions
WOD: 20 Minute AMRAP
2 Ring Muscle Ups
25 Air Squats
50 Ab Mat Sit Ups
Stimulus/Focus: All the bodyweight stuff! Pull, squat, midline. Find a good pace and keep moving. Aim for 4-5 rounds.
Cool Down: Tabata Plank Holds