Posted on November 25, 2021October 27, 2021 by pwsadmin 26 November 2021 Warm-up: Coach’s Choice Strength/Skill: Review the Movements WOD: Barbara – Five Rounds for time: 20 Pull-ups30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Stimulus/Focus: Benchmark! Go for a PR! Cool Down: 400 Meter Run Post navigationPrevious post: 25 November 2021Next post: 27 November 2021