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24 December 2021

Warm-up: Coach’s Choice

Strength/Skill: Review the Movements

WOD: 35 Minute Christmas Eve AMRAP

Complete 24 reps of each of the following movements as many times as possible in 35 minutes. 🙂

C: Chest to Bar Pull Ups
H: Hang Power Cleans (95/65)
R: Ring Dips
I: Inverted Burpees
S: Snatches (95/65)
T: Toes to Bar
M: Meter Row (500 Meters)
A: Ab Mat Sit Ups
S: Slam Balls (30/20)
E: Extensions (GHD)
V: V-Ups
E: Elevated Push Ups (Feet Elevated On Box)

Stimulus/Focus: Just a chance to get in a workout before Christmas! Do it by yourself or split the work with a partner. Scale as needed. Just move and have fun!

Cool Down: Athlete’s Choice