Posted on

03 January 2022

Warm-up: Coach’s Choice

Strength/Skill: Split Jerk (2 x 2 x 2  x 2 x 2)

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 20 Minute EMOTM
Even: 1 Clean and Jerk (90% from today’s heaviest double)
Odd: Max Effort Double Unders

Stimulus/Focus: Lift heavy while winded cardiovascularly. You will have two scores–the weight you use and the number of double unders completed.

Cool Down: 50 Ab Mat Sit Ups