Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute EMOTM
Even: 1 Clean and Jerk (90% from today’s heaviest double)
Odd: Max Effort Double Unders
Stimulus/Focus: Lift heavy while winded cardiovascularly. You will have two scores–the weight you use and the number of double unders completed.
Cool Down: 50 Ab Mat Sit Ups