Warm-up: Coach’s Choice
Strength/Skill: Front Squat (6 x 6)
Lift on a 3-minute clock. Use 80% for all lifts.
WOD: For Time (12 Minute Cap)
1-10 Front Squats (135/95)(95/65)
10-1 Handstand Push Ups
Masters RX: Seated DB Presses (35/20)
Stimulus/Focus: Weightlifting and gymnastics. Try to do as much work unbroken as you can.
Cool Down: 3 Rounds
5 Chest to Bar
20 Double Unders