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06 January 2022

Warm-up: Coach’s Choice

Strength/Skill: Front Squat (6 x 6)

Lift on a 3-minute clock. Use 80% for all lifts.

WOD: For Time (12 Minute Cap)
1-10 Front Squats (135/95)(95/65)
10-1 Handstand Push Ups

Masters RX: Seated DB Presses (35/20)

Stimulus/Focus: Weightlifting and gymnastics. Try to do as much work unbroken as you can.

Cool Down: 3 Rounds
5 Chest to Bar
20 Double Unders

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