Warm-up: Coach’s Choice
Strength/Skill: Back Squat (5 x 2 )
Use 90% for all sets. Lift on a 3-minute clock.
WOD: 12 RFT
10 Back Squats (95/65)(65/45)
1 Overhead Plate Carry (45/25)
Stimulus/Focus: Try to do all work unbroken with minimal transition time between each round.
Cool Down: 50 Weighted Sit Ups (plate from workout)