Warm-up: Coach’s Choice
Strength/Skill: Floor Press (3 x 5 )
Use 70% and get AHAP. Lift on a 3-minute clock.
WOD: 25 Minute AMRAP
25 Floor Press (95/65)
50 Ab Mat Sit Ups
Stimulus/Focus: This workout has a long time domain. It is light and should move quickly.
Cool Down: Tabata Superman Holds