Warm-up: Coach’s Choice
Strength/Skill: Snatch (20 Minutes to Find 1 RM,20 Minutes to Find 1 RM)
WOD: For Time (10 Minute Cap)
21-15-9
Snatch (75/55)(55/35)
Chest to Bar
Stimulus/Focus: The workout will be taxing on the grip and shoulders. Try to do large sets on snatch. If you can string together chest to bars, aim for moderate sets, knowing your grip will be taxed. If not, singles for the win it is!
Cool Down: 3 Rounds
100 Meter Row
10 Strict Push Ups