Happy 45th Birthday Coach Lisa!
Warm-up: Coach’s Choice
Strength/Skill: Review the movement standards and get ready to work!
WOD: Lisa’s Birthday WOD: “Fabulous 45”
45 Minute Partner AMRAP
With only one partner working at a time, complete as many rounds as possible in 45 minutes-first movement listed is RX, second movement is RX+.
45 HRPUs/HSPUs
45 Deadlifts (65/45) (95/65)
45 Pull Ups (90 Jump Pull Ups)/C2B
45 Power Cleans (65/45) (95/65)
45 Ab Mat Sit Ups/GHD Sit Ups
45 Power Snatch (65/45) (95/65)
45 Air Squats/Pistols
45 Floor Press (65/45) (95/65)
45 Single Unders/Double Unders
45 Thrusters (65/45) (95/65)
Teen/Masters RX: 45/35
Teen/Masters RX+: 65/45
Stimulus/Focus: Have fun with a friend!
Cool Down: Partner Choice