Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (2 x 2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 2 minute clock.
WOD: 8 Minute AMRAP
Max Effort Unbroken Shoulder Press (95/65)(65/45)
*Every break=25 Jumping Jacks
*Score is total shoulder press reps.
*Two minutes to rest before the next AMRAP.
8 Minute AMRAP
Max Effort Unbroken Hang Power Cleans (135/95)(95/65)
*Every break=30 Lunges
*Score is total number of hang power cleans.
Cool Down: Tabata Diagonal Plank Holds