Warm-up: Coach’s Choice
Strength/Skill: Deadlift (4 x 4 x 4 x 4 x 4 x 4 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 21-15-9-15-21 (12 Minute Cap)
Deadlift (135/95)(95/65)
Wall Balls (20/14)(14/10)
*RX+: (225/155)(155/105); (30/20)(20/14)
Stimulus/Focus: This workout will destroy your legs. Try to do all work unbroken and take short breaks in between movements.
Cool Down: 50 Ab Mat Wall Ball Sit Ups