Warm-up: Coach’s Choice
Strength/Skill: Hang Power Clean (20 Minutes to Get Heavy for the Day)
WOD: 7 Two-Minute Rounds
6 High Hang Power Cleans (95/65)
4 Hang Power Cleans (95/65)
2 Power Cleans (95/65)
12 Box Jumps (24/20)
Stimulus/Focus: Work as quickly as you can to give yourself as much time to rest as possible. Try to keep your rounds close to the same time.
Cool Down: Tabata Plank Knees to Elbow