Warm-up: Coach’s Choice
Strength/Skill: Review the Movements and Get Ready to Work!
WOD: Happy 57th Birthday, Coach Marc!
“Filthy 57” (57 Minute Time Cap)
57 Box Jumps (24/20)
57 Jumping Pull-ups
57 Kettlebell Swings (1/25)(25/15)
57 Step Lunges
57 Knees to Elbows
57 Push Press, (45/25)(25/15)
57 Back Extensions
57 Wall Balls (20/14)(14/10)
57 Burpees
57 Double Unders
Stimulus/Focus: All the things! Aim for short work and short breaks.
Cool Down: Wish Coach Marc a Happy Birthday!