Posted on

25 March 2022

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (2 x 2 x 2 x 2 x 2 )

Start at 85% and get AHAP. Lift on a 3-minute clock.

WOD: 15 Minute AMRAP
10 Dumbbell Overhead Squats (50/35)(35/20)(Left)
5 Bar Muscle Ups
10 Dumbbell Overhead Squats (50/35)(35/20)(Right)
15 Toes to Bar

Stimulus/Focus: This workout will be taxing on the shoulders and grip/hands. Try to do as much work as possible unbroken. Rest as needed between movements to allow for that.

Cool Down: Tabata Side Plank Holds