Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (3 x 3 x 3 x 3 x 3 x 3 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute GAFAP
3 Overhead Squats (95/65)(65/45)
30 Double Unders
6 Overhead Squats (95/65)(65/45)
30 Double Unders
*Overhead squats go up by 3 reps each time. Double unders stay constant.
Stimulus/Focus: Try to do all work unbroken if possible. This will smoke the shoulders.
Cool Down: Tabata Sit Ups