Warm-up: Coach’s Choice
Strength/Skill: Back Squat (3 x 3 x 3 x 3 x 3)
Start at 70%. Hold a 2-second pause in the bottom. Get as heavy as possible. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
50-40-30-20-10
Back Squat (75/55)(55/35)
Double Unders
RX+: (135/95)(95/65)
Stimulus/Focus: This will be tough on the legs and lungs. Find a good pace and maintain it. If you have to break a set of squats, try to keep it to one break each time.
Cool Down: 400 Meter Run