Warm-up: Coach’s Choice
Strength/Skill: Deadlift (8 x 8 x 8 x 8 x8 )
Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
25-20-15-10-5
Burpees to Target
5-10-15-20-25
Deadlifts (185/135)(135/95)
Stimulus/Focus: This is a push-pull workout with a little metabolic conditioning and weightlifting. Find a steady pace on the burpees and don’t stop. Do your deadlifts in big sets.
Cool Down: 3 Rounds
5 Barbell Rollouts
5 Strict Toes to Bar