Warm-up: Coach’s Choice
Strength/Skill: Floor Press (10 x 5)
Use 75% for all sets. Lift on a 1-minute clock.
WOD: 6 RFT (20 Minute Cap)
10 Floor Press (155/105)(105/70)
20 Wall Balls (20/14)(14/10)
Stimulus/Focus: Try to break each round of work into no more than two sets.
Cool Down: 50 Wall Ball Ab Mat Sit Ups