Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: Chipper for Time (25 Minute Cap)
100 Double Unders
80 Ab Mat Sit Ups
60 Calorie Row
40 Burpees
20 Calorie Bike
Stimulus/Focus: Chipper time! You must finish all reps of one movement before moving onto the next. Find a steady pace on all of it and just keep moving. Depending on class size you may have to start on a movement other than double unders.
Cool Down: ROMWOD