Warm-up: Coach’s Choice
Strength/Skill: Deadlift (Position Work)
During this strength you will pause just off the floor, just below the knee and just above the knee on the way up and way down. You will do this three times for each set. You will do this five times. It will be on a 3-minute clock.
WOD: Eight 2-Minute Rounds
8 Deadlifts (155/105)(105/70)
8 Pull Ups
8 Burpees
Stimulus/Focus: Move as quickly as you can through all work prescribed to give you more time to rest before repeating the next 2-minute round. Each round will have its own score.
Cool Down: Tabata Push Ups