Warm-up: Coach’s Choice
Strength/Skill: Power Clean (1 x 1 x 1 x 1 x 1 x 1)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
1-10 Power Cleans @ 60%
10-1 Handstand Push Ups
RX+: @80% and strict HSPUs
Stimulus/Focus: This should be a moderately challenging workout for most. Do small sets if needed. Do not work till failure.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions