Warm-up: Coach’s Choice
Strength/Skill: Power Snatch Complex (20 Minute to Find Your 1 RM)
1 Snatch Deadlift
1 Snatch Pull
1 Power Snatch
WOD: 20 Minute Partner AMRAP
Partner 1: 5 Power Snatch (125/85)(85/60)
Partner 2: Max Calories Row
*Switch
*Score is total number of reps-all power snatches + total calories.
Stimulus/Focus: This will be tough on the forearms. Power snatch will likely be in singles. Pull hard on the row. Make sure to transfer quickly between movements.
Cool Down: Athlete’s Choice