Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 Minutes to Work to a Heavy Single)
WOD: Deadlift (Death by Deadlifts)
On a ten minute clock, every minute on the minute perform a prescribed number of deadlifts. At minute one, one deadlift. At minute two, two deadlifts. Continue to add one rep until you reach ten deadlifts at the 10 minute mark. If you cannot complete the number required for that given minute, go back to a number you can complete and do that for the remaining time. Use 80% for all lifts. Each round does not have to be touch and go. They can be singles and you can drop from the top. Your score should be the weight you used and the round you made it to, which can be entered in the reps box.
Max Effort 1-Mile Run
Max Effort 2k Row
Cool Down: Athlete’s Choice