Warm-up: Coach’s Choice
Strength/Skill: Push Press (5 x 4 x 3 x 2 x 1)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (20 Minute Cap)
1-2-3-4-5-6-7-8-9-10
Box Jumps (24/20)
10-9-8-7-6-5-4-3-2-1
Push Press (95/65)(65/45)
RX+: (30/24)(135/95)
Masters RX+: (30/24)(95/65)
Stimulus/Focus: A total body workout! This should be done unbroken. Take short rests in between movements.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions