Warm-up: Coach’s Choice
Strength/Skill: Max Height Box Jump
Ten minute clock to find max height box jump.
WOD: Four 5-Minute Cap Couplets
3 RFT
10 Box Jumps (24/20)
10 Dumbbell Alternating Power Snatch (50/35)
Stimulus/Focus: You will complete this same three round couplet four times. Each workout will have a 5-minute cap. Try to complete it as fast as possible in order to have as much time to rest as possible before doing it again. The goal is to keep each workout in the same time frame (give or take 30 seconds). Attempt to complete all work unbroken.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry (DB from WOD)(Switch hands at the turn around point)
100 Meter Sprint