Posted on

04July 2022

Warm-up: Coach’s Choice

Strength/Skill: Review the WOD movements and find a partner!

WOD: 1775 (AMRAP – Rounds and Reps)

60-Minute AMRAP of:
17 Power Cleans, 135#
75 Squats

Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Partner Version
Female RX: 95#

Stimulus/Focus: Just keep moving! Have fun!

Cool Down: Happy 4th of July!