Warm-up: Coach’s Choice
Strength/Skill: 3-Position Snatch (20 Minutes to Find Your 1 RM)
Use this time to get AHAP. The movement starts with a high hang snatch, then hang snatch, then full snatch.
WOD: For Time (15 Minute Cap)
50-40-30-20-10
Double Unders
5-4-3-2-1
3-Position Snatch (60%)
Stimulus/Focus: This will be a demanding workout on the cardiovascular system. It should be light enough that you can keep moving throughout the snatches. Use today to work on double unders if you don’t have them.
Cool Down: 400 Meter Run