Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: Partner 5 K Row
*Partner 1: Row 250 Meters
*Partner 2: Rope Climbs
*Switch
Stimulus/Focus: Complete the 5K as quickly as you can, but accumulate as many rope climbs as you can. Make sure to transition quickly.
Total Rope Climb Reps
*RX if both people complete full climbs
*Scale Equivalents
1 climb=2 half climbs
1 climb=3 down ups
1 climb=3 set resets
Cool Down: Partners’ Choice