Warm-up: Coach’s Choice
Strength/Skill: Back Squat (5 x 5 x 5 x 5 x 5)
Start at75% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute AMRAP
5 Back Squats (115/75)(75/55)
5 Burpees
5 Pull Ups
Stimulus/Focus: All the things–weightlifting, cardio and gymnastics. The short rep scheme should allow you to go unbroken and to keep moving. Aim for 15 rounds.
Cool Down: Tabata Diagonal Plank Holds