Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 3 )
Use 85% for all sets. Lift on a 3-minute clock.
WOD: 5 RFT (15 Minute Cap)
10 Floor Press (135/85)(95/55)
10 Barbell Curls (Naked Bar)
Stimulus/Focus: Just a good ‘ole bro’sesh workout! All work should be completed unbroken. When choosing weight it is ideal to have only one plate on each side. You’ll have to unload it for curls each time and load it back for floor press. Keep your transitions as quick as possible.
Cool Down: 5 Rounds
10 Skull Crushers
20 Russian Twists