Warm-up: Coach’s Choice
Strength/Skill: Handstand Walk and Pistol Progressions
WOD: 20 Minute AMRAP
5 Burpees
25′ Handstand Walk
10 Pistols
*Masters: 25′ Bear Crawl
Stimulus/Focus: This workout is designed to get you to work challenging skills while being cardiovascularly taxed. Push hard in the burpees and give all you can to practicing the two gymnastics movements.
Cool Down: ROMWOD