Warm-up: Coach’s Choice
Strength/Skill: Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 20 Minute EMOTM
Even: 1 Snatch @ 75%
Odd: Max Effort Burpees
Stimulus/Focus: This workout has a two-part score. The first will be the weight of the snatch used in the workout. The second will be total number of burpees completed. You may not do burpees if you miss the preceding snatch. You can attempt the snatch multiple times in the given minute.
Cool Down: Tabata Banded Shoulder Distraction