Posted on

11 August 2022

Today’s WOD is in SUPPORT of Courtney Potter. Court loves a good, long partner WOD  and these movements are just a few of her favorite. If you would like to support Courtney and her family in a tangible way during this difficult time, please feel free to bring in a gift card to any restaurant. Our goal is to collect as many as we can today to give the family so they can use them in the coming days, weeks, and months as needed to make things a little easier.

Warm-up: Coach’s Choice

Strength/Skill: Review the movements and get ready to work!

WOD: WOD for Courtney Potter
34 Minute Partner AMRAP
400 Meter Partner Run
34 Chest to Bar Pull Ups
34 Ab Mat Sit ups
34 Back Squats (95/65)(65/45)
34 Burpees
*One partner works, while one partner rests except on the run, where both partners run together.
*If you get out the door on the run, but time is called before you get  back, compete the run and give yourself +1 rep.

Focus/Stimulus: Just a fun partner WOD that hits all the things–metabolic conditioning, weightlifting, gymnastics, shoulders, legs, and midline. Push hard and have fun with your partner today to show Court how much we support her!

Cool Down: Tabata Handstand Holds