Warm-up: Coach’s Choice
Strength/Skill: Floor Press (Work to WOD Weight)
WOD: For Time (No Cap)
500-1000-2000
Meter Run
30-20-10
Floor Press (Bodyweight)
*RX can come from a rack. Scaled must come from the floor.
Stimulus/Focus: This should be heavy for most people. If scaling, choose a relatively heavy weight.
Cool Down: ROMWOD